Meat, especially red meat, if it’s one of the leaner varieties such as sirloin, top round or London broil, is an excellent testosterone booster. This is because red meat is rich in cholesterol, and cholesterol is a direct precursor to testosterone in your body. As with any other food, it’s important to choose only the highest quality meat you can find at the grocery store, this means grass fed is a must and organic if possible.
Regular or conventional beef does not have the same health benefits as grass fed beef due to the difference in feed between feed-lot cows and pasture or grass-fed cows. Just like lean red meat, eggs are an excellent source of saturated fat and cholesterol which help boost your natural testosterone levels.
About the Author…
Adi Crnalic is a top placing drug-free competitive bodybuilder, nutrition & fat loss expert and fitness author. Over the past several years, his information has been featured in multiple health & fitness publications including Fitness & Physique Magazine, The Fitness Expert Network, Muscle & Fitness and several others.